Elevate. Sculpt. Strengthen.

WHAT TO EXPECT IN A TRAINING SESSION WITH ME

Every session is designed to challenge you, motivate you, and bring you one step closer to your strongest self—physically and mentally. Whether we’re in person or online, I bring energy, focus, and personalized coaching tailored to you.

Here’s what you can expect:

• Custom Warm-Up to activate and protect your body

• Targeted Workouts combining strength training, HIIT, and functional movement

• Form-Focused Coaching to prevent injury and maximize results

• Motivational Pushes to keep you locked in and going strong

• Progress Tracking so we can celebrate wins and crush new goals

• Post-Session Cooldown & Recovery Tips to keep you feeling good, not just sore

No matter your level, I meet you where you are—and push you beyond where you thought you could go. All I ask is that you show up ready to work, sweat, and level up.